A 3-day yoga programme was held for the employees of Air India Express, at its Headquarters in Kochi. The sessions were a part of the (GEP) Government Executive Program (health and happiness program) organised by Art Of Living. The programme was conducted from May 11 to May 13, by Mr Rakesh Kokkerial.
Yoga has no age! It is for everyone! Yoga is not just about bending or twisting the body and holding the breath. It is a mechanism to bring you into a state where you see and experience reality just the way it is. If you allow your energies to become exuberant and ecstatic, your sensory body expands. This enables you to experience the whole universe as a part of yourself, making everything one – this is the union that yoga creates.
If you did not know much about the benefits of Yoga, read along.
- Enhanced Circulation
- Lowered Blood Pressure
- A Drop in The Pulse Rate
- Lowered Respiratory Rate
- Better Cardiovascular Endurance
- Stimulation Of Organs
- Improvement In Gastrointestinal Health
- Increased Immunity
Here are some pictures from the Yoga Programme conducted for the employees of Air India Express: